Backward Arms on the Pilates Tower

Backward Arms on the Pilates Tower

This chest-opening, shoulder-lifting, posture improving move is on my list of top ten favorites because, with great effectiveness, it counteracts the downward pull of gravity. After 2-3 sets of 12 repetitions, your shoulders are more mobile, your chest is lifted, you can breath more expansively, standing upright and walking gracefully become natural again.

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