I love working the sideline of the body. You can restore length, create space, re-educate your your body to stand tall with great ease. The objectives of the Standing Side Bend using the Roll Down Bar are to:
- Mindfully side bend while pressing the roll down bar. Maintain shoulder and wrist alignment. Do not bend the elbow.
- Firmly ground and lengthen downward the leg on the non-bending side as you lean to the side in the opposite direction
- Keep your abdominals engaged throughout the exercise
- Coordinate your movement with breath
Add side bending to your waist whittling arsenal and say good bye to muffin tops and love handles.