The Method

 

 

The genius of the Pilates Method of Body Conditioning is in its suitability for every body at any life stage.

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LONGEVITY

AGE-PROOF YOUR PARTS  

In 1965, at age 59, Satchel Paige, the oldest player in Major League Baseball, pitched 3 innings for the Kansas City Athletics. Paige addressed issues about his age by asking this thought-provoking question: "How old would you be if you didn't know how old you are?"  Back then, he was an anomaly. Not today. Now we have 90-somethings running marathons and independent centenarians aging-in-place. 

Whatever calculator you choose, know that the mathematics of aging has changed. What Mr. Paige hinted at 49 years ago, is a reality today: that your actual age is irrelevant and that looking and feeling younger, longer is possible; it is, in fact, your birthright!

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Sed a eros nec leo euismod eleifend sit amet ut nisl. Vivamus vitae tincidunt felis. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. In efficitur malesuada nibh ut sagittis. Vestibulum pulvinar at risus at pretium. Mauris gravida nibh consectetur augue feugiat mollis. In sollicitudin tellus nec purus faucibus, a viverra neque elementum. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. 

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SUSTAINABILITY

PRIME YOUR PARTS FOR THE LONG HAUL

Sustainability is about upkeep and preparing your parts to maintain strength and suppleness as you age. The corrective exercises of the Pilates repertoire prime your bones, joints and muscles to handle the repetitive action of daily life. Since prevention is better than cure, taking proactive steps now to ensure physical wellbeing, life-long health and wellness  for your future is the way to go. The body opening movements performed our classes lubricate your joints, ease stiffness and are a healing salve for your musculoskeletal system

FUNCTIONALITY

KEEP YOUR PARTS WORKING

Living longer, stronger requires focusing on wellness; disbelieving in decline. Combining health-affirming thoughts with commitment to a daily, well-balanced routine will ensure that we continue to stay strong and vital and perform activities of every day living with vitality, strength and endurance. A  solid program consists of the following training elements: cardiovascular, flexibility, strength, balance and core.

Circuitry,  my signature Pilates circuit training class, designed with these categories in mind, promotes optimal performance in each of these areas.

MOBILITY

KEEP YOUR PARTS MOVING

Sustainability is about upkeep and preparing your parts to maintain strength and suppleness as you age. The corrective exercises of the Pilates repertoire prime your bones, joints and muscles to handle the repetitive action of daily life. Since prevention is better than cure, taking proactive steps now to ensure physical wellbeing, life-long health and wellness  for your future is the way to go. The body opening movements performed our classes lubricate your joints, ease stiffness and are a healing salve for your musculoskeletal system.

Ut dui quam, dignissim sed nisl sed, viverra tempor ipsum. Nunc sollicitudin ipsum at purus tincidunt eleifend. Duis ut neque ullamcorper elit sagittis facilisis vel quis libero. Nunc sit amet dictum magna, sit amet malesuada libero. Morbi odio urna, rhoncus vitae bibendum ac, vulputate ut ipsum. Quisque malesuada vulputate urna ut finibus. Nunc cursus erat ut nisi facilisis, vel fringilla neque pellentesque. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas.

Nullam tempor dolor sed nulla auctor, nec placerat felis sodales. Etiam et turpis mattis, efficitur mi ut, ultrices diam. Donec consectetur, odio eget porta varius, orci mauris viverra ante, eget egestas turpis sapien vel orci. Donec eu ornare augue, ut efficitur velit. Vestibulum et magna mattis, sollicitudin ligula ac, facilisis dui. Ut blandit lectus neque, sit amet fringilla nisi mollis eget.

Sed a eros nec leo euismod eleifend sit amet ut nisl. Vivamus vitae tincidunt felis. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. In efficitur malesuada nibh ut sagittis. Vestibulum pulvinar at risus at pretium. Mauris gravida nibh consectetur augue feugiat mollis. In sollicitudin tellus nec purus faucibus, a viverra neque elementum. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. 

VERTICALITY